AyurvedicYogi
Yoga and Ayurveda were inspired and developed by the great sages of ancient India, over 5000 years ago. Both were created to keep the body and mind strong, allowing people to focus on the really important job of finding their true purpose. Though both sciences are very old, neither are ‘primitive’. Much of their advice is founded on common sense, and has much to teach us in the 21st Century.
AyurvedicYogi’s vision is to make Ayurvedic and Yogic wisdom readily available. The focus is on practical diet and lifestyle advice to help you feel full of life, and minimise physical illness and mental stress. Use both of these ancient sciences to discover your purpose, whilst staying in balance with your own nature and the changing world around you.
“The interface between self-healing and self-realization is the union between yoga and Ayurveda”. (David Frawley, 2001)
Joanna Johnston is a British trained Ayurvedic practitioner. She studied with Manipal University in London. After further training in hospitals and clinics in India, she is a full member of the UK’s Ayurvedic Practitioner’s Association (APA). She has written for the Light on Ayurveda Journal and is currently writing a book on Ghee. She offers Ayurvedic consultations, treatments, workshops and Ayurvedic detox retreats in the UK. She is also a Sivananda Yoga teacher, and enjoys bringing the two sciences together. Read more about the AyurvedicYogi team here.
Latest Articles
Summer Herbal Remedies from Ayurveda
If you do succumb to the Summer heat, some ideal Pitta (heat reducing) pacifying remedies are made from ingredients such as AloeVera, Rose. Coriander and Mint. Read on for some simple home remedies using herbs from your windowsill and garden…
A healthy Summer with Ayurveda
Summer is a time of increased heat, with increased warm, dry and light qualities. These qualities all increase Pitta dosha, which is naturally dominant in Summer. Read on for diet and lifestyle tips to stay cool this Summer…
Spring health with Ayurveda
Some simple diet and lifestyle changes to help you detox this Spring after a long, cold Winter. Feeling a little sluggish? Read on…
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