AyurvedicYogi
Yoga and Ayurveda were inspired and developed by the great sages of ancient India, over 5000 years ago. Both were created to keep the body and mind strong, allowing people to focus on the really important job of finding their true purpose. Though both sciences are very old, neither are ‘primitive’. Much of their advice is founded on common sense, and has much to teach us in the 21st Century.
AyurvedicYogi’s vision is to make Ayurvedic and Yogic wisdom readily available. The focus is on practical diet and lifestyle advice to help you feel full of life, and minimise physical illness and mental stress. Use both of these ancient sciences to discover your purpose, whilst staying in balance with your own nature and the changing world around you.
“The interface between self-healing and self-realization is the union between yoga and Ayurveda”. (David Frawley, 2001)
Joanna Johnston is a British trained Ayurvedic practitioner. She studied with Manipal University in London. After further training in hospitals and clinics in India, she is a full member of the UK’s Ayurvedic Practitioner’s Association (APA). She has written for the Light on Ayurveda Journal and is currently writing a book on Ghee. She offers Ayurvedic consultations, treatments, workshops and Ayurvedic detox retreats in the UK. She is also a Sivananda Yoga teacher, and enjoys bringing the two sciences together.
Latest Articles
Summer Ayurveda retreat 21-23rd May
Detox; relax and immerse yourself in Ayurveda in beautiful countryside outside Bath. This weekend is designed to provide a ‘toolkit’ to help you live a more balanced life- Summer health is all about staying cool and calm. Learn some simple tips to avoid getting hot under the collar this August.
Spring health with Ayurveda
Some simple diet and lifestyle changes to help you detox this Spring after a long, cold Winter. Feeling a little sluggish? Read on…
Ayurvedic Spring detox (or how to lose the extra Winter pounds!)
Detoxification is a natural body process that is compromised when our system becomes overloaded from a variety of causes that include poor diet, allergies, stress, infections, and toxins such as heavy metals. So what can we do to support the body’s natural process of detoxification at this time of year?
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