Contact

Email: joanna@ayurvedicyogi.com

Telephone: 0117 923 2812

Ayurvedic treatments

Bristol Ayurveda Clinic, 7 Richmond Avenue, Bristol BS6 5ET. Telephone: 0117 923 2812 

The Clinic is situated 5 minutes walk from Montpelier Station and about 10 minutes in a taxi from bristol Temple Meads (approx £8 fare). There is free local parking. Treatments are available on Wedesday: 2pm-7pm; Thursday: 10am-7pm and Saturday mornings on request.
 

Treatment Menu 

  • Relaxing massage with warm sesame oil   £40/45/50
  • Balancing massage with warm sesame oil £40/45/50
  • Pinda Sweda (herbal poultice massage) £35/50
  • Ayurvedic Yoga massage – sesame oil and Vacha  £55/70
  • Kansa Vatki Foot Massage  £35
  • Face Lift massage £35 for June/ July and August
  • Head, neck and shoulder massage  £35
  • Combined head and foot massage £50
  • Shirodhara warm oil treatment £40
  • Heartdhara £40
  • Sinus Treatment (Nasya) with face massage  £35
  • Steam bath £5

 

Ayurvedic Relaxing Massage with warm sesame oil (60/ 75/ 90 minutes)
Good for removing tension, reducing stress, and calming the nervous system especially for  stressed out Vata types (Vata is the main dosha involved in the sense of touch- hence massage is very helpful).  Its a gentle (no deep pressure used), rhythmic massage using marma point (vital energy centres) stimulation, to enhance skin tone, improve circulation, detoxify, revitalise and relax body and mind.  Ideal with symptoms such as stress, insomnia, poor energy levels or immunity, and chronic pain or musculo-skeletal problems. Ideally followed by a steam bath.

Ayurvedic Balancing Massage with warm sesame oil (60/ 75/ 90 minutes)

A deeper massage using firm, deep strokes with hands, thumb, fingers, knuckles, fist, forearm and elbow.  This massage reduces imbalances in the body, as well as relaxing and rejuvenating. Ideal with stress, anxiety, exhaustion and all Vata dosha disorders (eg: nervous system imbalance)  This massage balances Vata in the deeper tissues, relieving muscular and joint pain and releasing accumulated tension.  It is especially relevant for worn our bodies due to excessive physical or mental exhaustion. Ideally followed by a steam bath.

Pinda Sweda (herbal poultice massage) Localised (45 minutes) £35 or Full body (90 minutes) £50

 This specialised massage involves the therapeutic application of heat with a muslin bag filled with warming herbs such as ginger and ajwain. These are massaged over the whole body towards the centre, to stimulate the circulation, and around the  joints or particular areas of pain. This not only improves circulation but also helps loosens toxins (’ama’), reduces water retention, swelling and excess fat tissue; stimulates lymphatic drainage; and relieves muscle and joint pain.  Overall, this is a very relaxing, soothing and rejuvenating experience, especially good for weight loss and joint pain.

AyurYoga Massage with warm sesame oil and Vacha powder (90/ 120 minutes )

A powerful combination of deep tissue massage with coordinated breathwork and yoga stretching.  The treatment is done lying on a futon to allow free movement.  The massage with herbal oils and plant medicines releases physical tension, and prepares the client for assisted yoga stretching. Through synchronized breathwork, the receiver is led progressively deeper into assisted yoga stretches to correct postural imbalances and restore harmony to the body and mind.  In this state, a space for deep healing is present. Anyone wishing to explore new depths of health in body and mind will benefit greatly. It also deepens practice of asana and meditation and results in a profound and lasting sense of well being.

“I just wanted to email to say thank you SO much for organising the amazing (Ayur Yoga) massage with Sole… As a massage therapist myself I often find it hard to find exactly what I want in a massage and to be able to completely let go – but it was perfect – just what I needed and in such lovely surroundings. I relaxed so much and slept incredibly well and I will definitely be back… I’m so happy to have found you”. (Ali)

Ayurvedic Kansa Vatki Foot Massage (45 minutes)

Deeply relaxing for tired feet and legs and detoxifying the whole body. This treatment is especially beneficial if you spend long hours on your feet. Beyond being very relaxing, it also improves blood and lymphatic circulation, enhances lower limb mobility, restores energy levels, promotes sound sleep, relieves tired eyes and lowers aggravated Pitta dosha (reducing excess heat in the body). Working the marma points on the feet and legs is also detoxifying.  At the heart of this massage is the Kansa Vatki (three-metal bowl) with therapeutic effects: anti-inflammatory (copper), antiseptic (zinc), soothing (tin). This is rubbed on the feet and legs with ghee or coconut oil resulting in an incredible sense of relaxation- definitely one to try! Can be combined with an ayurvedic head massage for a head to toe treat.

“I really felt myself relaxing on a physical and mental level during the treatment- I even felt waves of relaxation around the back of my head which was lovely. The feeling of the bowl on the sole of the foot was also great, and unusual. I will definitely be booking another session.” (Mike)

Ayurvedic Face Lift Massage

A gentle, non-invasive approach to looking younger. It combines Ayurvedic ‘smoothing’ techniques with Acupressure and energy balancing, to bring a deep feeling of relaxation to the whole body and the noticeable effects that can quickly be seen on the face. Although it is impossible to fend off the aging process, this unique healthcare modality works towards reversing it, by releasing the face from any ingrained expressions, freeing tensions and helping to restore vitality and mobility to the face. Wrinkles and expression lines are reduced and the face looks more vibrant and youthful. Skin becomes softer and more supple, complexion and tone improve; bagginess, sagginess and puffiness are reduced and flexibility returns to the face.   The difference can be seen and felt after only one treatment, however the effects are cumulative and work best over a course of 6-8 one hour weekly treatments. Does not involve the use of any oils or creams, thus it is ideal for anyone suffering from allergies to products. For June/ July/ August, enjoy an Ayurvedic Face Lift Massage for the offer price of £35 (normal price £40).

“My facial was a beautiful experience. I’m usually an impatient person who doesn’t relax easily, but very early on in the treatment I felt my whole body give in and let go. It’s such a gentle, caring treatment, and Marinella was so giving and unintrusive that it was easy to trust her completely. She made my face feel precious, like a flower opening to the sun. It was lovely. Many thanks!” (Margo)

Ayurvedic head, neck and shoulder massage (50 minutes)

A seated massage which relaxes, detoxifies, de-stresses, encourages healthy hair growth and balances the body’s energy system.  This treatment includes work on the upper back, arms, shoulders, head, neck and face. Its especially good for eyestrain, migraine, tension headaches, blocked sinuses, irritability, insomnia, and knotted shoulders.  It also triggers endorphin release, leading to contentment and happiness, and increases the alpha state of brain.  Bhringaraja Oil is used to nourish and strengthen hair, treats baldness, early greying, insomnia, anxiety and inflammatory head problems (headaches, sinusitis and ear infections due to high pitta dosha and excess heat in the head region). Can be combined with an ayurvedic foot massage for a head to toe treat.

Shirodhara warm oil treatment (60 minutes)

This sublime therapy works on cerebral system, relaxing the nervous system and balancing Vata in the head region. It is used to treat all aggravated Vata complaints such as insomnia, stress, anxiety, depression, hair loss and fatigue.  It also helps treat  high blood pressure.  Treatment starts with a short head massage, then a continuous stream of warm oil on the forehead (third eye), finishing with a gentle scalp massage. This leads to a sense of deep relaxation and inner peace, usually only be achieved through regular meditation.  Traditionally given for 7 days in a row, a good compromise is to have this once a week until the desired effect is achieved (ideally 7 treatments).  After the treatment, you can either let us store your oil for future treatments or take it home for self massage. Best combined with a full body massage for a sublime treat!

“The effect of the constant stream of warm oil is the most relaxing experience I can recall, and from a technique I had not even heard of three months ago. When we first met in October I was on a blood pressure reducing drug at 10mg. Shirodhara has contributed to my doctors reducing that to 2.5mg with the prospect of being able to come off the drug completely in the near future”. (Mike)

Heart dhara (60 minutes)

This soothing treatment works on both a physical and emotional level to produce deep relaxation, relieving anxiety and fear; calming, grounding and stabilising mind and emotions.  Treatment begins with a short head and foot massage (or back massage if there is any back pain). A circular form is then placed on the chest, and warm medicated oils and decoction are continuously poured over the heart area.  As well as for any emotional stress, it is recommended for high blood pressure, chest pain, palpitations and other heart conditions.

Sinus Treatment or Nasya with face massage (45 minutes)- ideal to help prevent hayfever

This treatment is designed to clear the sinuses and allow proper flow within the head and neck area. It works on all the senses and creates a wonderful opening and sense of clearing. It starts with a head, neck, and shoulder massage, then a facial massage, focusing on the sinus points.  After a herbal steam inhalation,  herbal nose drops (nasya) are used.  Another massage aids their absorption. This is a great treatment for those  with chronic sinusitis or congestion problems, and can benefit all in Spring time after a sluggish Winter. Also good for allergies, headaches, asthma, eye troubles and problems of the neck and head regions. Can be combined with a full body massage for a top to toe treatment.

Steam bath (15-30 minutes)

After your massage you can also take an Ayurvedic  steam bath to ensure the deep penetration of oil into the skin and the removal of aggravated doshas and toxins. The use of steam to encourage sweating has long been recognized as a natural and effective way to encourage the process of detoxification.

indian-head-massage1For all treatments:

  •  Treatments available on Wednesday,  Thursday, Friday and Saturday.
  • Discounted treatment packages and Gift Vouchers available on request.
  • Reduced rates for regular clients.
  • Payment by cash or cheque please (Cards not accepted).

Please  try and arrange a time when you can go home and rest afterwards, especially the Shirodhara treatment.  All massage helps in loosening toxins from the body, thereby rejuvenating the system. So drink lots of warm water afterwards and take it easy. Please bring a hat to keep the head warm after treatments. Organic products are used, mainly from Pukka Herbs. Sesame seed oil is used for all treatments, unless a more cooling oil is required, or one for joint pain. Sesame oil is a natural source of Vitamine E and rich in magnesium, copper, calcium, iron, zinc and vitamin B6.