Ayurvedic views on yoghurt and a lighter non-dairy alternative to make at home

When people come to see me for a consultation, I give them some dietary advice according to their doshas and health issues. It comes as a great surprise to many that Ayurveda does not think raw food is very digestible for most people, even in the summer months. The second big surprise is that Ayurveda … Continue reading Ayurvedic views on yoghurt and a lighter non-dairy alternative to make at home