Try a mung bean soup cleanse this Autumn
September 8, 2016
For a deep cleanse to the body, you can try a mono diet of mung bean soup for an ideal Autumn cleanse.
Mung beans are available from health food shops, Indian grocers and sometimes supermarkets. Try and get organic if you can and buy in bulk to reduce costs (though you will save money on this diet, as well as time normally spend preparing food!) They come in whole green variety, split green or split yellow. The whole green is most nutritious and is recommended for this cleanse. For more on their nutritional benefits see this summary here.
The soup recipe is highly nutritious and naturally detoxifies the body. It works by cleansing the liver, gall bladder and vascular system of any ama (undigested toxins). If you follow it for a few days you will lose weight, as well as any retained water and feel lighter, clearer and much more energised- but you need to have a little willpower initially, though it does tend to get easier day by day.
As this is a powerful detoxification process, pick a time when you are not very busy, and can be less sociable if you feel like it. You can do this diet for anything from one to 7 days, or longer if desired and you are feeling the benefits. Just try it for one day if you are not sure- and carry on if it feels ok. You could try one day a week, one weekend a month or go for the full 7-10 days to really cleanse the system. Eat a bowl of this detoxifying soup for breakfats, lunch and dinner but only eat when there is genuine hunger and the previous meal has been completely digested. You will be nourished but will also burn lots of undigested matter (ama).
Please be aware of detox symptoms such as tiredness, irritability, headaches and possible tears- these are all normal aspects of a physical and emotional detox. Drink warm water and herbal teas, rest and relax as much as you can. NB: Please do not do this fast if you are pregnant, breast feeding, or suffering from a long-term chronic illness without consulting me or another Ayurvedic practitioner first.
The benefits of a mono-diet of such a light and easily digestible food include:
• Cleansing the body of toxins and residues (including heavy metals) by cleaning all the body’s subtle channels
• Corrects digestive fire, at the heart of Ayurvedic health and healing (or agni)
• Sharpening the mind, providing tranquillity, energy and vitality
• Promoting weight loss, reducing swelling and water retention
Some tips for your Ayurvedic cleanse:
- To help loosen deep seated toxins, Ayurveda recommends drinking one or two teaspoons of ghee dissolved in hot water in the early morning on an empty stomach. If you are Vata type, add a pinch of Himalayan rock salt, Pitta types should just have plain ghee, and Kapha types a pinch of ginger. This will help the process but you can also do the diet without these herbs- its so simple.
- Throughout the rest of the day eat only mung bean soup and nothing else! You can eat as much as you need to satisfy your appetite, and once the previous meal has been digested. This means leaving 3-4 hours in between each meal, waiting for genuine hunger to appear (not boredom!)
- Make up a fresh batch for each day, re heating only as much as you need for each meal so the meal is as full of prana (energy) as possible. For work and eating out, I find a food thermos works very well if you don’t have a kitchen at work. Buy a large one and you can even fit 3 meals in it for busy days. Try not to use a microwave- click for an earlier post on microwaves.
- If you feel like a little variety, you can also add green leafy vegetables, pumpkin or courgettes to the mung soup, or make a completely vegetable soup and have this for one of the meals per day.
- If you are feeling weak or very hungry you can eat a little brown or white rice with the soup (well cooked) at lunch time, or even a rice cake if you are on the go.
Mung bean soup recipe (makes 2-3 bowls so double up as needed)
- 100g green mung beans
- 1 litre water
- ½- 1tsp tsp. turmeric powder
- 1 pinch asafoetida or Hing (from Indian stores, health shops or large supermarkets
- 1-2 tsps of fresh root ginger
- 3/4 tsp each of cumin seeds, ground coriander, garam masala, ground fennel as per your liking
- Ghee or coconut oil (See Recipes page)
- rock salt or herb salt and pepper
- Fresh coriander or other green herbs
Wash the mung beans thoroughly and soak over night or for at least four hours. Add them to a pan with the water with the water and turmeric and simmer gently until soft (around 30-40 minutes), adding more water if needed. Once cooked, heat the ghee or coconut oil in a small frying pan and fry the cumin seeds, hing and ginger until aromatic. Add the remaining spices and heat for 20 seconds or so and then stir them into the soup. Now add salt to taste (don’t add salt in the beginning, as this makes the beans tougher and they therefore take longer to cook!) Serve warm with a good squeeze of lemon juice, and some fresh coriander leaves, finely chopped and stirred into the soup. If you feel like a little variety, you can also add green leafy vegetables (chard, kale, spinach etc), courgettes, grated carrots or pumpkin. Get creative according to what is in season. I also like to blend the soup for a better consistency and flavour.
Healthy eating after your detox
Be careful what you eat after your detox is over, keeping food light and nourishing as overloading the system too soon will case more toxins to form. Kitchari is ideal for the first day after as it is so light to digest. Whilst digestion returns to normal, avoid heavy foods (meat, fish, eggs, bananas, bread, cakes, biscuits). Longer term, it is recommended to follow the general guidelines for an Ayurvedic diet
- Favour seasonal, local food (right balance of 5 elements) and spices to help balance the six Ayurvedic tastes, balance the doshas and maintain a strong digestion (agni) eg: cumin, coriander, fennel, & saffron are ideal
- Favour light, easy to digest, lightly cooked food that is assimilated into the body- soups, stews, casseroles, risottos and one pot meals cooked with love are all ideal now.
- An Ayurvedic diet is according to principals not hard and fast rules- get creative!
- Eat your food with a respect for nature, giving thanks in a way that is meaningful to you.
To make Kitchari:
This is ideal to eat for a day after your mung bean soup cleanse as its a key recipe for Ayurvedic nutritional healing, especially in illness or detoxing. If the mung bean cleanse feels too much, you can also just eat kitchari for a period of 1 to 10 days to give your digestion a break. Its good for all doshas.
- 1 tbsp ghee (clarified butter) or sesame/ sunflower oil
- 2 bay leaves (warms, digestive)
- ½ tea spoon each of cumin seeds, fennel seeds, mustard seeds (omit for pitta), coriander powder, turmeric, fresh grated ginger root
- 1 pinch rock salt or herb salt
- 2 pinches asafoetida
- 1 cup basmati rice
- 1 cup split mung dal (yellow or green, or whole mung beans soaked overnight)
- 4-6 cups water
- 60g diced organic carrots/celery/ seasonal vegetables
- fresh lemon juice and chopped coriander leaves to serve.
Wash rice and dhal separately in at least 2 changes of water. Sauté mustard seeds in ghee till they pop, then add other spices, starting with the seeds and the powders. Add mung dhal and rice and sauté for 2 minutes. Add boiling water, bring to boil and simmer for 30 minutes. Prepare vegetables that suit your constitution by cutting into small pieces. Add vegetables, salt and extra water if required and simmer for another 20 minutes or until fully cooked. Aim to have minimal water remaining.
Other things to do during your 3 day seasonal detox:
- Try an Ayurvedic self massage every morning or book in for one with me! Use an oil appropriate for your skin type, followed by a hot shower will aid in eliminating toxins from the body. Try dry skin brushing before the massage for extra effect.
- Use a neti pot and tongue scraper daily to help clear toxins (ama and try and follow some other aspects of the Ayurvedic daily routine.
- Turn your home into a spa! Treat your skin with some of these Autumn recipes – you can use scrubs on the body too, and the masks on the hair… Get creative.
- Focus on quiet reading, gardening, being creative, listening to soothing music, and relaxing! Try and avoid television and excessive external stimulus.
- Use the extra time for yoga, pranayama and meditation. Now is an ideal time to do some nourishing Yoga Nidra.
- Spend some time in nature- a brisk walk is ideal- and generally make sure you get enough rest as you will feel tired with the detox.