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How to give yourself an Ayurvedic massage- free of charge!

January 17, 2014

Ayurveda places great importance on a regular warm oil massage.Traditionally infants and children were massaged weekly, and an Indian head massage was a regular exchange between adults. Indeed the┬áSanskrit word ‘sneha’ is translated as both ‘oil’ and ‘love’ as it is believed the effects of a good massage are akin to the feeling of being […]

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