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Yoga nidra

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Yoga Nidra- an antidote to stress and much more

June 20, 2015

Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. It was popularised by the Satyananda School of Yoga but is now […]

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